Stepping Stones to Emotional Resilience A Guide to Embracing Your Inner Strength
by Marquita Herald
You don't need to be facing a major change or a crisis in your life to decide you want to become stronger and more resilient.
Trials will always be a part of life … a lost set of keys, financial stressors, overloaded schedules, a relationship or health crisis. Even the most longed for changes such as marriage and the birth of a child require adaptability and emotional resilience.
Consider this … how it is that two people can be faced with the same obstacle and while one becomes mired in a web of negativity and feelings of helplessness, the other is able to overcome the challenge and bounce back stronger than ever?
Emotional Resilience is the Key
When we make the choice to look at all experiences as stepping stones for growth and greater long-term resilience, we are able to approach life on a whole new level, and in the process realign ourselves with what is truly important in our lives.
Stepping Stones to Emotional Resilience answers the questions …
* What emotional resilience is and why it matters.
* Is one simply born resilient (or not) and can it ever be developed?
* Is the value of emotional resilience limited to crisis management or can it improve the quality of everyday life in any meaningful way?
* Is it ever too late to begin cultivating the habits of emotional resilience?
* How does one go about changing behaviors and strengthening the capacity for resilience?
“Unlike so many other books that wander in the vagaries of self-empowerment and self-motivation, I found "Resilience" to be not only practical, but applicable to literally every day of life. Stepping Stones is an uplifting and easy read, with some especially poignant quotes. Well done!”~M. Hanks
1st Edition April, 2012
2nd Edition March 2014
Genre: Personal Transformation
Size: 159 pages
Format: Kindle eReader
About the Author:
Marquita Herald is an author, blogger, trainer in personal resilience and founder of Emotionally Resilient Living and Owner of Resilient Living Publications.
Her professional background includes a successful 20 year career in international sales and marketing, followed by a decade as an award winning life and small business coach.
Marquita is an avid reading, loves to take spur of the moment road trips, and enjoys the occasional game of golf. She is a lover of all dogs (especially her adopted pal Lucy), and a passionate advocate of grassroots volunteer movements and community service. She is also a world-traveler and her trip of a lifetime is Machu Picchu via Orient Express.
Connect with Marquita Herald
Emotionally Resilient Living